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Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs
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Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.
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Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
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High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.
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Lauren Towers
I decided to try a keto diet and a simple workout and it was perfect. It allowed me to choose what I wanted to exclude from the diet and they created one off my preferred foods. Can't wait to see how my body likes it and to see the results I get physically and energy and moods.
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